The District of Pedasi is surrounded by coasts, it is a sector of the Province of Los Santos with a large concentration of beaches that offer many activities. However, there is a specific physical activity that you can do during your stay in this beautiful tourist destination without paying a cent and with many advantages for the body, mind and heart.
Walk on the Beach
First of all, walking is already an excellent way to burn calories and stay active, but the type of surface you walk on is vital for the condition of your back and spine. The softer surfaces, such as sand, will avoid problems in such delicate areas, and more so over the years. For that reason, there are multiple benefits that make doing this activity even more profitable.
Strengthens Feet and Ankles
Just walking on the sand already requires more effort than walking on a hard surface. The muscles and tendons work harder and strengthen the foot and ankle while burning more calories. It is a perfect practice for those who suffer from pain in the legs, back and hips, since the sand reduces tension in the body and bones and joints appreciate it.
Keeps the Heart in Shape and Creates an Exfoliating Effect
Walking on the sand adds many other positive effects. For example, simply walking and exerting yourself is good for your heart because it forces you to work and stay active.
In addition, it has an exfoliating effect, since barefoot walks help remove dead skin cells and soften the soles of the feet.
Increases Endurance and Muscular Strength
The activity of walking on the sand is strength training, since the increase in resistance strengthens the muscles from the feet to the back, and especially the calves, quadriceps and buttocks. Likewise, there is a lower risk of injury due to the simple fact that walking on a soft surface generates less impact.
Walking on the Sand is Burning More Calories
Walking on the beach helps to lose weight. A recent study found that walking on sand leads to a greater reduction in waist circumference than walking on flat surface. Specifically, between 2 and 3 centimeters less contour.
The explanation for weight loss is more than logical and takes into account the concepts of balance and strength. Your body will burn twice as many calories as walking down the street simply because your leg and back muscles have to work harder to keep you stable on the sand.
