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Benefits of Going to the Beach to Balance Emotions and Improve Personal Relationships

Human beings are made of water. We are more than 65% water in adulthood. Millions and millions of years ago, life originated in the sea, so we have a direct connection to the marine world. What’s more, we have been formed in an aquatic environment inside our mother’s womb. We literally live nine months inside the amniotic fluid, made up of natural elements that are also present in the sea.

Beach to Cure All Ills

For this reason, it has been said in recent years that swimming, diving, walking barefoot on the sand, breathing deeply the sea air, help balance emotions and feel good.

Sea water, air, sand and the entire natural coastal environment are medicine for human beings and should be taken more into account when going on vacation to the beach, or when getting away from the stress of the city. According to the Greek philosopher Plato: “The sea cures all the ills of man”.

Emotional Benefits of the Sea

The benefits obtained by being in contact with marine nature also depend on each one, and the openness that one has to the treasures that the sea offers.

Generate Relaxation and Inner Peace:

It is achieved by sitting on the sand and receiving the sun’s rays. Listen to the sound of the waves. Float calmly in the water. Observe sunrises and sunsets. Take meditative walks walking along a deserted beach and breathe deeply sea air.

Feel Expansion, Freedom and Joy:

It is achieved by windsurfing, boating, surfing, swimming, running on the beach.

Disconnect from Worries and Connect with Healthy and Positive thoughts:

Allow your sight and other senses to enjoy while looking at something beautiful. For example: observe the swaying of the waves, enjoy watching the seagulls, collect shells or see the activity of the crabs among the rocks.

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More Laughter, Smiles and Good Humor to Reduce Depressive States and Anger:

You just have to let your laughter and inner joy out, doing activities like playing with the waves or making sand sculptures. Always sharing laughs with other people.

Generate More Joy and Family Affection:

Building spaces for family communication, sharing activities that are not usually in the daily routine. It will create spaces to laugh, play and express affection between parents and children.

Release Your Creativity:

If inspiration is needed for a business or venture, the beach brings out all the creative treasures. When you go for a walk, take a notebook and pencil, to write down all the ideas that come to mind. Writing the ideas on the sand generates new stimuli that help to develop it intuitively and assertively.

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