Tierras Altas: Experiences Amidst Mountains, Nature, Coffee and History
Amidst cloud forests, volcanoes, coffee plantations, farmlands, and the remnants of ancient civilizations, the Tierras Altas district in Chiriqui province has established itself as one of Panama’s most well rounded destinations for those seeking to connect with nature and enjoy authentic experiences. This region brings together some of the country's greatest natural, historical, and agricultural treasures.
Volcan Baru and Two Oceans
The journey begins at Volcan Baru National Park, home to Panama’s highest peak, rising 3,475 meters above sea level. Its trails wind through cloud forests teeming with extraordinary biodiversity, including the iconic resplendent quetzal, hummingbirds, orchids, and numerous other species of flora and fauna.
When weather conditions permit, reaching the summit offers one of Central America’s most extraordinary natural spectacles: the chance to view both the Pacific Ocean and the Caribbean Sea from a single vantage point.
A UNESCO-Recognized Biodiversity Sanctuary
Located very close to the volcano is La Amistad International Park (PILA), shared by Panama and Costa Rica and designated a UNESCO World Heritage Site and Biosphere Reserve. This important biological corridor protects vast montane forests considered among the most biodiverse ecosystems in Mesoamerica.
Its trails offer opportunities for hiking, birdwatching, and scientific tourism, making it a must-visit destination for those wishing to discover the natural richness that distinguishes the Chiriqui highlands.
Barriles Site: A Journey into Panama's Pre-Columbian Past
History holds a prominent place within the Highlands tourism circuit. The Barriles Archaeological Site—one of the country's most important pre-Columbian sites—is located in Volcan.
Its museum houses over 500 archaeological artifacts, including monolithic sculptures, ceramics, tools, and petroglyphs that bear witness to the legacy of ancient societies belonging to the Greater Chiriqui cultural tradition.
Cerro Punta: Panama’s Breadbasket
The landscape shifts upon arriving in Cerro Punta, recognized as Panama’s primary agricultural region. Its fertile soil yields a large portion of the vegetables, strawberries, and flowers that supply the country.
Agricultural activity has also spurred the growth of agritourism, offering visitors the chance to tour farms, learn about cultivation processes, and enjoy fresh produce straight from the fields.
Coffee Tourism
The Highlands (Tierras Altas) are also part of Panama’s prestigious coffee-growing region. The renowned Geisha coffee—considered one of the world’s most exclusive varieties and a winner of major international competitions—is cultivated in these mountains.
Coffee tourism experiences offer an up-close look at the entire production process, from harvest to cupping, connecting visitors to a tradition that has made Panamanian coffee a global benchmark.
Trails, Orchids, and Outdoor Experiences
Nature and adventure enthusiasts will find a spectacular setting here. The iconic Los Quetzales Trail connects Cerro Punta to Boquete, passing through one of Central America's best-preserved cloud forests, while the routes in Volcan Baru National Park offer challenges for hikers of all skill levels. The experience is rounded out by mountain biking, horseback riding, birdwatching, visits to Finca Dracula—renowned for housing one of the world's most important orchid collections—and relaxing moments in the hot springs of Volcan.
Touring Coffee Farms in Boquete: An Authentic and Memorable Experience
To speak of Boquete is to speak of coffee. Long before becoming one of Panama's most renowned tourist destinations, this picturesque valley was already...
Cambutal, Panama’s New Investment Frontier for Expats
For years, Panama has been a favorite destination for foreigners looking to retire or invest in real estate projects. Areas like Coronado, Boquete, and...
Sarigua: Natural Jewel and Cradle of Panama’s Oldest History
In the heart of the Azuero Peninsula, where the landscape seems to silently tell stories, lies Sarigua National Park in Herrera Province, a destination...




