Experts indicate that five minutes a day are enough to practice mindfulness but sometimes a shock therapy is necessary. Not necessarily because you are doing bad but because there is a need to disconnect to reconnect. It is what ecotourism achieves in each person when doing it.
Ecotourism Improves your Life
Living an ecotourism experience is an intelligent way to improve the quality of life. Being in contact with nature stabilizes cardiac rhythms, improves mood and health. Ecotourism is an activity that grows every day in our country and its benefits have become a necessity to have a full and healthy life.
What is Ecotourism?
Ecotourism consists of excursions surrounded by nature, often using routes previously created for this purpose, although it can also be practiced in other areas that have not been classified for its practice. The most important thing is that it be done in full contact with the natural environment.
The success of ecotourism in recent times lies in the many benefits it brings to health, and the fact is that the simple fact of leaving behind the stress that comes with the current pace of life in the city is already a source of relaxation for the organism.
Multiple Benefits:
Keeps the body in shape, especially the legs:
This is because the routes that are covered tone and make the muscles stronger.
Contact with nature secretes endorphins:
The so-called hormones of happiness are released with the exercise that is done when walking through nature, making the person feel great, and leaving behind the accumulated stress.
Reoxygenates the body:
Unlike running or jogging in the city, practicing ecotourism allows you to breathe large amounts of pure and clean air, helping to cleanse the lungs and reoxygenate the entire body.
It allows you to rediscover nature and respect it:
When doing an ecotourism tour, especially with more experienced people, one of the golden rules is to keep nature clean while admiring its beauty without unnecessarily altering it and even learning about the history of the place.
Tips when Doing Ecotourism
It is proven that the benefits of ecotourism are not only focused on the physical part, but also on the emotional and psychological side. Although those who practice ecotourism are athletes or people that are used to exercise routines, it is important to remember some aspects before embarking on ecological tourism:
Do not be fooled by its appearance of calm and relaxed activity. The natural environment is full of slopes and descents that make it difficult to pass, practicing it without being sufficiently trained or taking someone who is not, physical exhaustion can spoil the experience. For this reason, it is recommended to start with short routes with not solarge hills, until the body gets used to it.
Bring plenty of water to drink, because as with any physical activity of moderate intensity, ecotourism consumes a lot of liquid that leaves in the form of sweat and dehydration must be avoided.
Use special shoes such as mountain shoes with non-slip soles, since on many occasions you cross wetlands with streams where there are rocks with slippery surfaces.