{"id":8279,"date":"2025-04-20T05:06:06","date_gmt":"2025-04-20T03:06:06","guid":{"rendered":"https:\/\/www.thevisitorpanama.info\/eng\/?p=8279"},"modified":"2025-04-20T05:20:44","modified_gmt":"2025-04-20T03:20:44","slug":"living-in-las-tablas-is-enjoying-a-relaxed-cultural-and-affordable-lifestyle","status":"publish","type":"post","link":"https:\/\/www.thevisitorpanama.info\/eng\/2025\/04\/20\/living-in-las-tablas-is-enjoying-a-relaxed-cultural-and-affordable-lifestyle\/","title":{"rendered":"Living in Las Tablas is Enjoying a Relaxed, Cultural, and Affordable Lifestyle"},"content":{"rendered":"\n

Tucked away near the Pacific coast in the Los Santos Province lies the small town of Las Tablas. Although it seems like a quiet town, it is popular for hosting the largest and most luxurious carnivals in the country.<\/p>\n\n\n\n

Small and Growing Expat Community<\/strong><\/p>\n\n\n\n

Located at a four-and-a-half-hour drive from Panama City, Las Tablas has a population of approximately 12,000, including about 180 expats living in the town and its five main beaches: Playa El Uverito, Playa El Jobo, Playa El Estero, Playa Las Comadres, and Playa La Colorada.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

A Relaxed and More Affordable Lifestyle<\/strong><\/p>\n\n\n\n

For those seeking a quieter and more relaxed lifestyle, Las Tablas is an excellent option. In addition to being more affordable than other regions of Panama, it is also very peaceful. If you need to go shopping or see a doctor, the city of Chitre is just 20 minutes away and has several large supermarkets and hospitals.<\/p>\n\n\n\n

Panamanian Cuisine and Things to Do<\/strong><\/p>\n\n\n\n

For those who love to eat out, Las Tablas is the perfect town, offering a wide variety of restaurants with a mix of Panamanian and international cuisine.<\/p>\n\n\n\n

Aside from shopping, dining, or spending time at home, you can explore the area and take tours to Isla Iguana National Wildlife Refuge or to any of the famous beaches such as Venao or Cambutal.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Buying a Residence is Very Affordable<\/strong><\/p>\n\n\n\n

Property prices in the area are slightly more affordable due to the limited competition in the real estate market. Lots closer to town can cost between $10.000.00 and $15.000.00 per square meter, and a house in the same area with two bathrooms, three bedrooms, and parking can be priced between $50,000.00 and $70,000.00 with a lot measuring 1,100 square feet. A valuable tip is to hire a licensed real estate agent and ensure the property has legal title.<\/p>\n\n\n\n

Access to Health Services<\/strong><\/p>\n\n\n\n

Las Tablas is home to three hospitals, several laboratories, dentists, and other health professionals. Dental cleanings cost around $30.00 and extractions $50.00. Larger hospitals and clinics can be found in Chitre.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Very Affordable Cost of Living<\/strong><\/p>\n\n\n\n

Compared to other places in Panama, the cost of living and most basic needs in Las Tablas are significantly lower than in the rest of Panama. Rent, food, utilities, amenities, and entertainment can range from $975.00 to $1,360.00 per month for a couple.<\/p>\n\n\n\n

Las Tablas Offers Unique Neighborhoods to Live in<\/strong><\/p>\n\n\n\n

In addition to the beach areas, Las Tablas has a variety of neighborhoods, from the most exclusive to the most typical Panamanian. Most of these small neighborhoods are located between three and five minutes from Las Tablas.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

In these neighborhoods, expats and Panamanians coexist, where the former integrates into the local culture, customs, and traditions. In addition to Las Tabla\u00b4s numerous festivities, these neighborhoods have their own festivals and a unique folkloric heritage. Music, festivals, cuisine, and crafts are essential, and expats are welcome to mix in the lifestyle of this region located in Los Santos province.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tucked away near the Pacific coast in the Los Santos Province lies the small town of Las Tablas. Although it seems like a quiet town, it is popular for hosting the largest and most luxurious carnivals in the country. Small and Growing Expat Community Located at a four-and-a-half-hour drive from Panama City, Las Tablas has […]<\/p>\n","protected":false},"author":1,"featured_media":8281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/posts\/8279"}],"collection":[{"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/comments?post=8279"}],"version-history":[{"count":2,"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/posts\/8279\/revisions"}],"predecessor-version":[{"id":8287,"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/posts\/8279\/revisions\/8287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/media\/8281"}],"wp:attachment":[{"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/media?parent=8279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/categories?post=8279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/tags?post=8279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}