{"id":4238,"date":"2022-04-26T22:47:20","date_gmt":"2022-04-26T20:47:20","guid":{"rendered":"http:\/\/www.thevisitorpanama.info\/eng\/?p=4238"},"modified":"2022-04-28T05:51:23","modified_gmt":"2022-04-28T03:51:23","slug":"ecotourism-improves-your-health-and-quality-of-life","status":"publish","type":"post","link":"https:\/\/www.thevisitorpanama.info\/eng\/2022\/04\/26\/ecotourism-improves-your-health-and-quality-of-life\/","title":{"rendered":"Ecotourism Improves Your Health and Quality of Life"},"content":{"rendered":"\n

Experts indicate that five\nminutes a day are enough to practice mindfulness but sometimes a shock therapy\nis necessary. Not necessarily because you are doing bad but because there is a\nneed to disconnect to reconnect. It is what ecotourism achieves in each person\nwhen doing it.<\/p>\n\n\n\n

Ecotourism\nImproves your Life<\/strong><\/p>\n\n\n\n

Living an ecotourism experience\nis an intelligent way to improve the quality of life. Being in contact with\nnature stabilizes cardiac rhythms, improves mood and health. Ecotourism is an\nactivity that grows every day in our country and its benefits have become a\nnecessity to have a full and healthy life.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

What is\nEcotourism?<\/strong><\/p>\n\n\n\n

Ecotourism consists of\nexcursions surrounded by nature, often using routes previously created for this\npurpose, although it can also be practiced in other areas that have not been\nclassified for its practice. The most important thing is that it be done in\nfull contact with the natural environment.<\/p>\n\n\n\n

The success of ecotourism in\nrecent times lies in the many benefits it brings to health, and the fact is\nthat the simple fact of leaving behind the stress that comes with the current\npace of life in the city is already a source of relaxation for the organism.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Multiple\nBenefits:<\/strong><\/p>\n\n\n\n

Keeps the\nbody in shape, especially the legs:<\/strong><\/p>\n\n\n\n

This is because the routes\nthat are covered tone and make the muscles stronger.<\/p>\n\n\n\n

Contact with\nnature secretes endorphins:<\/strong><\/p>\n\n\n\n

The so-called hormones of\nhappiness are released with the exercise that is done when walking through\nnature, making the person feel great, and leaving behind the accumulated\nstress.<\/p>\n\n\n\n

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Photo: Juan Antonio de la Guardia <\/figcaption><\/figure>\n\n\n\n

Reoxygenates\nthe body:<\/strong><\/p>\n\n\n\n

Unlike running or jogging in\nthe city, practicing ecotourism allows you to breathe large amounts of pure and\nclean air, helping to cleanse the lungs and reoxygenate the entire body.<\/p>\n\n\n\n

It allows you\nto rediscover nature and respect it:<\/strong><\/p>\n\n\n\n

When doing an ecotourism tour,\nespecially with more experienced people, one of the golden rules is to keep\nnature clean while admiring its beauty without unnecessarily altering it and\neven learning about the history of the place.<\/p>\n\n\n\n

Tips when Doing\nEcotourism<\/strong><\/p>\n\n\n\n

It is proven that the benefits\nof ecotourism are not only focused on the physical part, but also on the\nemotional and psychological side. Although those who practice ecotourism are\nathletes or people that are used to exercise routines, it is important to\nremember some aspects before embarking on ecological tourism:<\/p>\n\n\n\n

Do not be fooled by its\nappearance of calm and relaxed activity. The natural environment is full of\nslopes and descents that make it difficult to pass, practicing it without being\nsufficiently trained or taking someone who is not, physical exhaustion can\nspoil the experience. For this reason, it is recommended to start with short\nroutes with not solarge hills, until the body gets used to it.<\/p>\n\n\n\n

Bring plenty of water to\ndrink, because as with any physical activity of moderate intensity, ecotourism\nconsumes a lot of liquid that leaves in the form of sweat and dehydration must\nbe avoided.<\/p>\n\n\n\n

Use special shoes such as mountain\nshoes with non-slip soles, since on many occasions you cross wetlands with\nstreams where there are rocks with slippery surfaces.<\/p>\n","protected":false},"excerpt":{"rendered":"

Experts indicate that five minutes a day are enough to practice mindfulness but sometimes a shock therapy is necessary. Not necessarily because you are doing bad but because there is a need to disconnect to reconnect. It is what ecotourism achieves in each person when doing it. Ecotourism Improves your Life Living an ecotourism experience […]<\/p>\n","protected":false},"author":1,"featured_media":4309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"_links":{"self":[{"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/posts\/4238"}],"collection":[{"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/comments?post=4238"}],"version-history":[{"count":2,"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/posts\/4238\/revisions"}],"predecessor-version":[{"id":4313,"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/posts\/4238\/revisions\/4313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/media\/4309"}],"wp:attachment":[{"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/media?parent=4238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/categories?post=4238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thevisitorpanama.info\/eng\/wp-json\/wp\/v2\/tags?post=4238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}